Let Me Be The Helping Hand Your Family Needs

As a parent I fully understand the unknown journey parenthood takes us on with it’s fair share of highs and lows, with sleep being the one that really can rock the boat! Ask yourself….

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How can I support you?

My name is Mounia and I am a qualified Baby & Toddler Sleep Consultant. I use gentle methods that do not incorporate the well known cry it out. My methods are family led, from your goals I create a tailored support plan that incorporates all your needs for the transition to better sleep.

My sons sleep journey is what inspired me to become a sleep consultant, I couldn’t believe I could get more than 3 hours sleep let alone the whole night! The skills we learnt empowered us as parents to navigate sleep and I want to give back what I learnt. I am here to support you with no judgement, there is no wrong way it’s about your family and what you feel you want to achieve.

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Support Packages

*5 months- 4 Years Old*

A Helping Hand £69
  • 30 minutes Consultation tion
  • Full analysis of the current routine & sleep over 3/4 days
  • Tailored sleep plan for you to follow
  • No additional support included

*This package is suitable for families looking for small tweaks to their routine and whose child is able to self settle.

Guiding Hand £179
  • 1 hour Consultation.
  • Full analysis of the current routine & sleep over 3 days.
  • Identifying existing problems with a personalised plan on how to resolve them.
  • A bespoke sleep plan emailed through to you to follow that is tailored to your child and your end goals.
  • 5 support emails within the 3 week period of starting the plan.

Hand in Hand £299
  • 1 hour Consultation
  • Full analysis of your child's current routine & sleep over 3.
  • A tailored sleep plan routine that is suited for your family, incorporating a personalised plan on how to resolve existing problems.
  • 3 Weeks of UNLIMITED WhatsApp or email support within waking hours.
  • A 15 minute closure call at the end of the 3 week support period.

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See what our families have to say!

Riaa Sarnwal
Riaa Sarnwal
2024-03-18
I contacted Mounia to help me sleep train my 8 month old. Emaan had no nap routine at all. She was napping 10 minutes here and there. And was getting up random times during the night. With the help of Mounia I now have emaan sleeping through the nights and she has two two hours naps in the day time. Sleeping properly means emaan is now eating and drinking much better and overall a happier baby. Honestly didn’t help anything could get emaan into a good routine but Mounia proved other wise. Now I’m not faffing about trying to get emaan to sleep because she falls asleep herself in her cot which means I have more time with my two year old. Best decision I’ve ever made.
Nageen Ahmed
Nageen Ahmed
2024-03-14
I can’t recommend Mounia enough. At first we were sceptical and I never thought it was possible for my son to sleep through the nigh. I thought he would eventually sleep through when he got older. But with Mounia’s help and guidance we have managed to achieve this goal alhumdulillah. He falls asleep so quickly with no help and stays asleep. Mounia has really transformed his sleep and we now have our evenings back. Can’t thank Mounia enough! 💚
Jessica Thornton
Jessica Thornton
2024-03-09
We can’t thank Mounia enough for her constant support. She was always available when we needed her, we messaged so much it felt like she became part of the family 😂 we now have time to socialise with friends and have our evenings back! I didn’t think it was going to be possible to go from co-sleeping and constant night wakings to sleeping in her own cot with one night feed! It’s amazing how far we’ve come with Mounia’s support. I have already recommended her to our friends and will continue to do so! She’s changed our lives and we are so grateful. Thank you Mounia
Nosheen iqbal
Nosheen iqbal
2024-03-02
I came across Mounia when I was really desperate to start sleep training my 8month old baby. We were co-sleeping, and he breastfed every hour, which meant we did not get much sleep which was impacting his mood and also his food intake was impacted as he was building up his calories over night. I also have an older son, and because my little one was taking a lot of my time I would not be able to spend any quality time with my eldest son. When I tried to put my little one down in his cot in the evening he would realise that I wasn’t there and cry every 10Mins in which case I would go In rock him/feed him to sleep and attempt to put him down which could take up to 1 hour and then he would wake up every 10Mins until I would bring him into my bed. So as you can imagine my mum guilt for my eldest was sky high. I was also not able to spend any quality time with my husband, and to add the baby would only be settled by me and not my husband so the pressure was all on me. I was hesitant to start sleep training as I thought it would not work. However I came across Mounia and from the start I felt so comfortable talking to her, she fit us in her schedule with short notice as we wanted to start when my eldest was on half term. She went through the issues and we had a shared discussion around how we wanted to approach the sleep training. She then formulated an in depth plan for us to follow. Alhumdulliah from day 2 he slept through and has been ever since. We could not believe it. He now sleeps 12 hours at night and also has his daytime naps in his room. Alhumdulliah he goes down happy. He wakes up in a happy mood and his food intake is so much better. I have so much more energy now I feel like I can be a better mother to both of my children. I also get to spend the evening with my husband. I honestly cannot thank Mounia enough for what she has done for our family. The thing I liked most about her approach was that she didn’t just say ‘here is your plan follow it’, she helped us though it, she also gave me the knowledge I needed incase naps don’t go to plan etc. and most importantly it didn’t feel like I was speaking to a sleep consultant, it felt like I was just speaking to a friend, no question was too silly, and she would respond instantly. Thank you so much Mounia, may Allah bless you for all the help you are providing families, my duas are always with you. If you are thinking of sleep training your little one, do it! It’s the best money spent!
tehreem yusuf
tehreem yusuf
2024-02-15
Mounia has really helped us make progress with our little one's sleep. We have stopped night feeds altogether and my son now sleeps for much longer stretches. Given I was only getting 2 hour chunks of sleep, this has been huge for us! Mounia is kind, understanding and great at what she does. We will continue using her gentle methods going forward!
Maz Dfg
Maz Dfg
2024-02-11
I can’t honestly recommend Mounia enough if you’re facing sleep troubles. I was scouring the net constantly for sleep help and was always so skeptical about sleep training. My husband and I went to and fro about getting help but when things took a turn for the worst around 7 months I reached out to Mounia and she was nothing but supportive. She wasn’t biased towards sleep training even though she’s a sleep consultant and talked me through our options. I felt a lot more confident in her gentle approach and we worked through my tailored plan within a matter of days. As for the actual training, it changed our lives completely. We ditched the dummy at night 1 and never looked back, and we saw immediate improvements with less feeds, longer stretches of sleep until we even got sleeping through the night and more than 30 min naps in the crib!! I read so many reviews before hand and never took the plunge because I was always so skeptical about results but I couldn’t be happier with what we’ve achieved in a matter of weeks we have come so far from constant motion contact napping and co sleeping. We are so ready to start our lives again and feel more confident travelling etc! Without Mounias help and guidance through the stages we definitively wouldn’t get as far as we have, she was a voice of reason and reassurance during the tough times and for us, it’s really paid off! Sad our support is ending now, we wish we could forever have Mounia by our side she’s become a literal member of the family at this point, listening to my long sleep journals every morning day and evening! Thank you for all your help!!
Koutar Harti
Koutar Harti
2024-02-09
I want to start off by saying Mounia literally changed mine and husbands sleep/life due to her amazing sleep training. I was hesitant at first because I just didn’t think it would ever work. My 8 month old was waking up every night at least 4 times a night since he was born and some nights he would stay up for hours, he was extremely cranky during the day due to over-tiredness. Mounia set us up with a plan over stages and most importantly actually talked us through the steps and what to do and is still being so supportive. As a first time mum I genuienly had no idea what to do and she guided me and my son now alhamduallah sleeps through the night all thanks to her, his mood during the day has completely changed. I would recommend Mounia a million times to anyone wanting to change their child’s sleep because she is truly the best. Don’t think twice! Book her! Thank you again Mounia for your amazing support May Allah bless you always❤️
Aysen
Aysen
2024-02-07
I found Mounia on instagram after deciding to sleep train my almost 3 year old daughter. I had actually already started the process and after speaking with Mounia, who actually moved my initial call earlier upon request, she set out a plan for me at such short notice! With Mounia’s constant guidance we are now all sleeping in our own beds with little to zero refusal from my daughter. She’s been an absolute life saver and such a kind soul that I’m so grateful to have come across. Could not recommend her enough if you are set on a goal. The guidance wasn’t even just guidance but everything I needed to hear whilst being faced with a screaming/crying toddler. Thankyou Mounia so much for being extremely supportive and sooo kind, and for doing all of this at such short notice!!! You are a super woman ❤️❤️❤️
hinata san
hinata san
2024-02-06
Mounia is a calm and kind person, you can see her passion shine through her work. I felt like she genuinely cared and wanted to help make sleep work for us as a family. Mounia gave me the confidence and reassurance, together with useful tips and advice, to move my toddler into her own room! Thank you so much for your help and advice you have no idea I much I needed it 💛
Brogan Fox
Brogan Fox
2024-02-06
I honestly can’t thank Mouina enough, she’s helped us get our 8 month to sleep in his own cot in his own room & settle himself independently. He was being rocked to sleep, fed to sleep & sleeping in our bed every night as we couldn’t get him to sleep on his own without being in our arms. Mouina has been on WhatsApp 24/7 supporting us, guiding us & giving us tips and advice on how to cope with our Sons sleep. The way this lovely lady has changed our lives I’ll forever be grateful for her. We now have our evenings back & one to one time as husband and wife. I genuinely didn’t think our babies sleep could be changed but I was so wrong. There is a light at the end of the tunnel! Don’t hesitate to book in with Mouina, you won’t be disappointed! Thank you again Mouina, for saving my mental state xx